What to Expect

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​Our heads are noisy, and often full of contradictions, other people's expectations, and old stories. Our bodies hold our truth.

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An embodied healing session is a guided, trauma-informed space to step out of your head and reconnect with the wisdom within.

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Whether you’re moving through a specific challenge, want to come home to your body, or need a space to be witnessed and held, a one-on-one session offers intuitive, trauma-informed guidance to hear what needs to be heard, release what needs go, and create space to live more rooted in the truth of who you are.

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Sessions are held virtually over Zoom.

In person sessions in NY and NJ coming soon.​

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