Rooted & Free

Rooted & Free is a personalized program designed to bridge the gap between mind, body, and spirit — a sacred, personalized container  to reconnect, release, and remember.

 

If you're done living by someone else's rules, shrinking to fit, or overriding your body’s truth just to survive or succeed, this is for you.

If you know there is a truer, embodied, ALIVE version of you waiting to come out, this is for you. 

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If you are here to dismantle internalized oppression and conditioning, reclaim your magic, and create a more connected, loving, and liberatory world - this is definitely for you.

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What to Expect

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Personalized Support
A container and support tailored to your unique process, weaving together trauma-informed somatic healing, intuitive guidance, and evidence-based psychological wisdom.

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Embodied Transformation
This work goes beyond talk therapy. Using body-based practices, we uncover and release stuck emotions, conditioned patterns, and internalized pressures — creating space for your true self to emerge.

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Integration Between Sessions
To ensure that your insights are anchored into your everyday life, you’ll receive personalized home practices, rituals, and check-ins to support the work between sessions.

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What You’ll Receive

• Six 75-minute one-on-one sessions, weekly or bi-weekly

• Each container is crafted based on where you are and what you need — and may include:

  • Somatic healing + emotional release 

  • Ritual and guided embodiment practices

  • Inner child work

  • Support with ancestral & generational healing

  • Integration of feminine and masculine energies

  • Reclamation of erotic life force and wild joy

• Ongoing support between sessions to ensure continuity and intergration​

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The Impact of Our Work

• Rebuild self-trust and your relationship with your body’s wisdom

• Release trauma, conditioning, and survival patterns that no longer serve

• Reconnect with your voice, boundaries, and desires

• Cultivate a life that is rooted in truth, aliveness, and soul

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Book a connection call to see if this program is the right next step for you. 

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