Why Embodied Healing?

There are many ways to heal. But if you want to truly live differently, you have to release what your body is holding.

To embody the true version of you, we have to go through the body.

It is simple, and yet, we have been systematically taught to ignore, disparage, and mistrust our bodies.

There is incredible power in reclaiming that connection. This is why I am here.

I guide you back to yourself—not just to feel better for a moment, but to unravel the patterns, conditioning, and survival strategies that have kept you small, disconnected, or stuck. To reclaim your inner wisdom, power, and worth.

To remember that you are connected to life force, to pleasure, to everything.

To live awake, rooted, and alive.

What makes this work different:

1. Rooted in Science & Embodiment

This is not talk therapy, wellness, or mindset work—it’s deep, body-based transformation. I draw on my doctorate in psychology of human development and certifications in somatic healing and nature connection to help you safely and lovingly notice the ways that trauma, conditioning, and stored emotions shape your lived experience—and to guide you in releasing these patterns through the body, creating space for something more.

2. Empowered, Lasting Transformation

Reiki, yoga, and other healing modalities can be powerful, but they are often passive—something is done to you or you are told what to do. My approach is rooted in my deep commitment to your empowerment. I want you to remember that your body holds your truth.You don’t just receive healing; you step into your own power, get to know what it feels like to hear your and listen to your inner wisdom, and learn how to shift your body’s patterns so you can actually live from the inside out.

3. The Emotional Root of Your Physical Pain

Humans across the world have known this for centuries: physical pain is often a signal that there is emotional pain underneath. Many people try to heal physical symptoms for years, getting caught up in the medical systems and spending time, money, and energy only to have the symptoms return. Embodied healing is a way to connect with the subconscious emotions, suppressed memories, and conditioning that are creating blocks and chronic pain. Our body is always calling for us to listen...this is how we really heal.

4. A Space for Reclamation, Not Just Healing

This work isn’t just about feeling better—it’s about becoming more you. So many of us have lived in service to others, shaped by expectations that weren’t ours. This is your space to unravel those layers, reconnect with your body’s knowing, and reclaim the fullness of who you are.

5. Embodiment as the Gateway to Freedom

True transformation isn’t just a thought—it’s a felt experience. You can’t think your way into freedom; you have to move, breathe, and release your way into it. I guide you in shifting not just your mindset, but how you feel, how you hold yourself, and how you move through the world.

This is for the deep feeling, caring humans who are ready to stop carrying what’s not theirs.

Who are ready to feel free in their bodies, not just in their minds.

Who are done with just “getting by” and are ready to come home to themselves.

This work will not only heal you - it will free you. I’m here to help you remember.